Sleep Restoration - Mindera coaching

Sleep Restoration Programme

End the cycle of broken rest. Rebuild your internal recovery system.

A targeted, 1-to-1 coaching programme focused squarely on resolving the psychological and behavioural roots of sleep dysfunction.

Who Is It For?

This evidence-based programme is designed for individuals whose internal clock is misaligned and who are ready to restore their biological baseline. It is for you if:

You frequently feel “wired but tired,” unable to switch your brain off despite profound physical exhaustion.

You experience fragmented rest, waking repeatedly during the night and struggling to return to deep sleep.

Bedtime brings a sense of anxiety or dread because you anticipate another difficult, restless night.

You rely heavily on caffeine or stimulants to compensate for a chronic lack of true, restorative recovery.

You know that generic “sleep hygiene” checklists aren’t working, and you need a strategic, structural approach to fixing your sleep architecture.

What does it Include?

We don’t rely on one-size-fits-all advice. This is a clinical, highly personalised partnership designed to reset your nervous system and rebuild your sleep cycle.

6 Virtual 1:1 Coaching Sessions: A deep-dive to accurately assess your sleep baseline, followed by 5 sessions to implement actionable shifts.

Personalised Sleep Restoration Roadmap: Custom goal-setting to identify your specific sleep disruptors and provide a structured strategy for restoring your sleep.

Clinical Resources: Sleep diaries, evening experiments, and targeted worksheets to help you reset your rhythm and build lasting sleep habits.

Honest Accountability & Support: You are fully supported, especially after a difficult night.

The Mindera Regulation Toolkit: Access to proven CBT, mindfulness, and breathing resources to physically prepare your body for deep sleep.

Investing in your wellbeing

We offer a flexible pricing option from discounts for full payment to mangeable payment plans.

Pay Per Session

£100

Per 50 minute session

Pay in Full

£510

Price includes 15% discount

Payment Plan

£200

3 x Bi-weekly Payments

Frequently Asked Questions

I work shifts and have irregular hours. Will this still work for me?

Absolutely. Generic “sleep hygiene” checklists assume everyone works a standard 9-to-5. Because we focus on the biological mechanics of your circadian rhythm and sleep architecture, we can build a highly flexible, realistic sleep protocol that adapts directly to your specific shift patterns and lifestyle constraints.

I feel like I’ve tried everything - from supplements to sleep apps. How is this different?

Most generic sleep aids only address the symptoms of a bad night. We address the root cause. By combining evidence-based CBT with a systemic approach to your routine, we target the hyperarousal and behavioural patterns keeping your nervous system in a state of alert. We don’t just try to force you to sleep; we rebuild your internal recovery system.

What if my sleep is constantly interrupted by external factors, like a partner or young children?

We work with the reality of your environment. We cannot always control external disruptions, but we can fundamentally change how your nervous system responds to them. We will focus on down-regulation techniques that help you return to a resting state more efficiently after an interruption, rather than lying awake in a state of frustration or hyperarousal.

I currently rely on sleep medication. Do I need to stop taking it before we work together?

No. As a coach, I do not provide medical advice or alter your prescriptions. Our work focuses entirely on the psychological and behavioural mechanics of your rest. We will work alongside any medical support you are currently receiving, helping you rebuild your natural sleep drive and regulate your nervous system so you have a solid, biological foundation for the future.

How quickly can I expect to see improvements in my rest?

Resetting a dysregulated sleep cycle is a biological process that requires consistency. While many clients experience a noticeable reduction in bedtime anxiety within the first few weeks, the goal of this programme is sustainable, structural change rather than a temporary fix. We are putting in the work to rebuild your baseline for the long term.

Your Next Step:
Rebuild your baseline.

Recovery starts with a conversation. Secure your free 20-minute discovery call to discuss a tailored roadmap for your burnout recovery or sleep health. No obligation - just a practical look at how we can move you toward lasting resilience.